Pendulum swing [1]
Short description | Team-building and trust exercise in which you let yourself fall and catch yourself | ||
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Category | |||
Group size | SMALL GROUPS CLASS | ||
Duration | 10 minutes | Level | 1️⃣ |
Goal of this exercise is to improve
neurosensory perception
body tension
The children learn to let themselves go, to trust the group and train their attention and reaction skills to coordinate in a group.
Instructions
The pupils form a tight circle.
In the middle is a single pupil who is blindfolded.
He is now "the pendulum", which drops stiffly like a stick sometimes in one direction and then in the other.
The others catch him and push him on.