Bell rope [2]
Short description | Exercise to activate the diaphragm | ||
|---|---|---|---|
Category | |||
Group size | SOLO PAIRS SMALL GROUPS CLASS | ||
Duration | 2 minutes | Level | 2️⃣ |
Goal of this exercise is improving
the conscious perception of breathing
the interaction of the musculature
posture
The children learn to breathe consciously, which helps them to feel tired less quickly. They are trained to breathe in order to have energy for speaking.
Instructions
Pull the rope of an imaginary big church bell with one or both hands. While doing this, either speak (Bim, Bam) or count the repetitions.
Variations
There are two strong, flexible ropes behind the back - one for each hand. These are now pulled forward and released. Again count out loud. (repeat).
Background information for further reading