Balancing exercise [1]
Short description | Relaxation Exercise - Breathing | ||
|---|---|---|---|
Category | |||
Group size | SOLO PAIRS SMALL GROUPS CLASS | ||
Duration | 2 minutes | Level | 1️⃣ |
Goal of this exercise is improving
conscious breathing
muscle interaction
Posture
Children learn to sit relaxed and upright and use breathing techniques.
Instructions
Extended bonding:
Shift your weight back and forth between your right and left leg. Your shoulders, arms and hands stay relaxed and swing with you. Exhale through your mouth. Inhale through your nose. Your jaw remains free, your mouth remains slightly open.