Motor skills course [3]
Kurzbeschreibung | Combination of different simple motor skills exercises | ||
|---|---|---|---|
Kategorie | Motor skills → All from category "Motor skills” | ||
Gruppengröße | SOLO PAIRS SMALL GROUPS CLASS | ||
Materialien | depending on exercise | ||
Dauer | 20 minutes | Level | 3️⃣ |
Ziel dieser Übung ist die Verbesserung
The aim of this exercise is to improve
relaxation
coordination
the ability to concentrate
The use of exercises from different functional areas promotes the activation and development of the brain on a broad basis. We learn with all our senses.
Instructions for implementation
In a motor skills course, different smaller exercises can be combined into one larger exercise. One starts with motor exercises and then with more cognitive exercises. Such a motor skills course should ideally be offered 2 to 3 times a week for about 15 - 20 minutes.
Parcours Example:
2. Parcours Example:
Variants
Depending on the spatial conditions and possibilities, any smaller exercises can be selected and combined with each other.
Tips
The brain lives from networking and communication between the different areas of the brain. Therefore, practising different functional areas promotes brain development to a particular extent.
Background information for further reading
Acquisition of fine motor skills